Isoleucine and valine use the same transporter for uptake in the gut as leucine.
Regurgitate that broscience my dude!
The research on it topic is confusing at best, and no refractionary period has been shown in a post-exercise state.
My fear is that this would promote muscle loss, like doing a resistant work-out and not eating afterwards.
We performed a meta-analysis combining the results of individual studies on the effect of protein supplementation on muscle mass gains.
Keep up the hard work.
You can do isolated leaps or practice them as you participate in a basketball game.
In this test, no special calculators are needed, you can use the tape measure to measure from the first point to the second.
Different types of information are measured in different ways.
Or should I need to buy better?